Both walking and running burn fathich one is more effective is up for debateo here are several of the basic facts and you can decide if running or walking is best for youf you walk at a moderate pace for one hour, you will burn anywhere from 300 to 400 caloriesalking has always been thought of as the best way to burn calories and fat, but today, walking is the reality is considered the least effective of aerobic exercisesalking does not get your heart rate up high enough to be considered an effective aerobic exercisealking is a great low impact exercise for anyone who is injured or just starting out on an exercise programalking at the same time increases your metabolism for only a few hours after you finish, although it is harder on your body, jogging at a moderate pace for one hour you will burn about 600 calories, twice that of walkingogging seems to be the proper way to get rid of stubborn fat by exercising at a higher intensityhis higher intensity causes your body to burn more c ... [Read More - Lose Weight By Freezing Fat]
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