lionelsanford: How To Get More Muscle With Dumbbells : Fastpitch Softball Conditioning Training

วันอังคารที่ 1 ตุลาคม พ.ศ. 2556

How To Get More Muscle With Dumbbells : Fastpitch Softball Conditioning Training

How To Get More Muscle With Dumbbells : Fastpitch Softball Conditioning Training - Sport specific strength training or game speed practicing are not new concepts, but usually overlooked is the unique workout Needs of fastpitch position playersoftball athletes execute short explosive movements with varying rest intervalsoftball pitchers and catchers operate at a different frequency than either infielders or outfieldershis rest interval difference Specifications to be taken into consideration by their strength and conditioning programany athletes now have precisely tailored fitness programsaking this into consideration, let us look at how a fitness program can be developed for three different groupshe Power Hitters:The Power hitters are players whose greatest asset is their ability to develop bat speed throughout the strike zoneower hitter's can hit for high average and/or residence runsefensively, Power players will frequently play as the catcher, corner infielder, or right fieldor this group, the strength and conditioning program emphasizes the lower and up ... [Read More - How To Get More Muscle With Dumbbells]

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